Aerobic exercise: How to warm up and cool down
If you do stretching exercises as part of your workout routine, it''s best to do them after the warm-up or cool-down phase. Then the muscles are warm when you stretch. Stretching can
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Symptoms Muscle cramps occur mostly in leg muscles, most often in the calf. Cramps usually last for seconds to minutes. After the cramp eases, the area might be sore for hours or days.
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